When it comes to health, there is one criminally overlooked
element: sleep. Good sleep helps you shed fat for good, stave off disease, stay
productive, and improve virtually every function of your mind and body. That’s
what Shawn Stevenson learned when a degenerative bone disease crushed his dream
of becoming a professional athlete. Like many of us, he gave up on his health
and his body, until he decided there must be a better way. Through better sleep
and optimized nutrition, Stevenson not only healed his body but also achieved
fitness and business goals he never thought possible.
In Sleep Smarter, Stevenson shares easy tips and
tricks to discover the best sleep and best health of your life. With his 14-Day
Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to
hack sunlight to regulate your circadian rhythms, which clinically proven sleep
nutrients and supplements you need, and stress-reduction exercises and fitness
tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping
better, feeling refreshed, and achieving a healthier, happier life.
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