The New York Times bestselling
author of Eat to Live, Super Immunity, The End of Diabetes,and The
End of Dieting presents a scientifically proven, practical program to
prevent and reverse heart disease, the leading cause of death in
America—coinciding with the author’s new medical study revealing
headline-making findings.
Dr. Joel Fuhrman, one of the country’s
leading experts on preventative medicine, offers his science-backed nutritional
plan that addresses the leading cause of death in America: heart disease. An
expert in the science of food, Dr. Fuhrman speaks directly to readers who want
to take control of their health and avoid taking medication or undergoing
complicated, expensive surgery, the two standard treatments prescribed today.
Following the model of his previous
programs that have successfully tackled conditions from diabetes to dieting,
Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient
per calorie ratio, with a range of options for different needs and conditions.
He shows us what to remove and what to add to our diets for optimum heart
health, provides menu plans and recipes for heart-healthy meals and snacks, and
includes helpful questions for doctors and patients.
By understanding heart disease and its
triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread
epidemic and lead longer, healthier lives.
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